The native groups of Sabah have been using rafts for centuries but white water rafting has only been a recreational activity since the 1980s.

The two main rivers for rafting in Sabah are the Padas and Kiulu rivers which are certified as Grade 3 and Grade 2 respectively in the international white water rafting grading system.

Under normal weather conditions the two rivers are relatively constant in depth and speed. However, heavy rains can cause them to swell into Grade 4 rivers. During this time rafting activities may be called off temporarily.

After the train ride comes the thrill of riding rapids with names like the Headhunter, Adrenaline Flow, and
Merry-Go-Round.

The Padas excursion is a day trip. However those wishing to stay longer can put up at the Padas River Lodge located at Rayoh. Successful rafters will be presented with a certificate of accomplishment upon completion of their adventure.

Rafting sites in Peninsular Malaysia are easily accessible by car or bus. The Selangor River is reached via Kuala Kubu Bharu. It is a one-hour car ride, about 90km from Kuala Lumpur. Visitors can also board a Fraser’s Hill bound bus and to be stopped three kilometers from Kuala Kubu town where rafting operators have their headquarters.